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20
May
News
Good Vibrations - using your vibration platform
One of the lesser-known pieces of gym equipment, vibration platforms have really hit the market as more fitness fanatics have moved their ...
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11
May
News
5 Ways to Stay Fit and Healthy
Staying active and having a healthy lifestyle is the key to staying fit and healthy. It helps you feel better, keeps you motivated, and en...
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29
Apr
News
8 Fun Ways To Stay Physically Active
Tired of your routine run around the track? Perhaps, you’re not alone. Exercise is not as rewarding to the brain, so you may stop to enjoy...
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16
Mar
News
Diet or exercise
Which is more important for reaching your fitness goals: diet, or exercise? The truth is…it depends. Our new habits Between the increase i...
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